Effectiveness of Wearable Technology-Based High-Intensity Interval Training (HIIT) on Improving Aerobic Capacity and Recovery  in Young Athletes

Section Articles

Andi Rizal

andi.rizal@unm.ac.id (Primary Contact)

a:1:{s:5:"en_US";s:27:"Universitas Negeri Makassar";}

Silatul Rahmi

Universitas Negeri Makassar

Submitted

Jun 7, 2026

Published

May 30, 2026

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Keywords

HIIT wearable technology aerobic capacity VO₂max heart rate variability young athletes sports training